Jeffrey Dettelis, Certified Master Trainer, Sports Nutritionist & Strength and Conditioning Coach

 

 

     
   

Clean Eating Recipe of the Week

 

 

BLUE CHEESE DRESSING

This homemade dressing is perfect for anyone on a Low Carb or Carbohydrate Restricted diet.

Ingredients:
1 cup Blue Cheese Crumbled
1/2 cup Real Mayonnaise
1/2 cup Sour Cream
1/3 cup Heavy Cream
1 tbs Lemon Juice
1/2 tsp Dijon Mustard
1/2 tsp Pepper

Preparation Time: 10 minutes
Makes 14 Servings

1) Combine cheese, mayonnaise, sour cream, heavy cream, lemon juice, mustard and pepper in a medium bowl, mashing with a fork to break up the cheese.
2) Use right away or refrigerate in an airtight container for up to 3 days.

Drizzle this thick and creamy dressing over iceberg lettuce or other salad greens, or serve as a dip for fresh vegetables, Buffalo Chicken Wings or atop cold roast beef.

 

Posted on Aug 30 2011 by Jeff

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