Proper food intake is essential for someone who is looking to change their body composition. Most people that I deal with are looking to lose unwanted body fat for any number of reasons; health, general appearance, vacations, weddings, reunions, sport & competition etc. It doesn’t matter if it’s the last 5 to 10 lbs you are struggling to get off or 200 or more lbs. On the flip side some people have a hard time gaining weight and adding lean muscle mass. This weight management program is for you too.

I will provide you with a format that makes it easy for you to track your proper food intake on a daily basis via email. I will respond to all your emails with the necessary changes needed to be made and will constantly be looking ahead to resetting your future goals in a time frame in which you are going to reach them.

Your feedback is an essential part of this program. The information that you provide me with as far as how you are feeling, energy levels, the job you perform, your recreational habits and sleep habits will all contribute to a more customizable program that is created for you. As a result you will receive better, faster, lasting, life changing results. You will learn the true value of the calories you are consuming as well as balancing your macronutrients consisting of proteins, carbohydrates, and fats. This will be a far superior system to just counting calories or a points system.

The Cost:

Disclaimer: Due to the depth of analysis, communication, and time required to create an effective program, Online Training Coach does not provide refunds once an initial plan has been issued. Ongoing support for the plan is provided per program descriptions; however, due to the nature of intellectual property a no-refund policy must be maintained.