The 3 Worst Ab Exercises

My top 3 worst ab exercises

Here's a list of my top 3 worst ab exercises you can do:

#1 Ab Crunch - This is the most basic ab exercise and it is just that.... basic. It gives you very minimal ab activation compared to other exercises

#2 Standing Side Bend - So let me ask you this question, how often do you stand straight up and bend to the side to grab something? Well if your answer is never, then I'd follow up with giving you the same answer if you asked me how many times you should do this exercise.

#3 The straight leg sit up - This is the old school gym class exercise and our gym teachers weren't teaching us well. This exercise has been proven to cause strain in your lower back. No ab exercise should cause that therefore get rid of it!