Standard Program (12 weeks)

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ropes.jpg

Standard Program (12 weeks)

199.00
  • 1 on 1 in depth consultation(if desired)
  • Weekly check ins and updates with YOUR coach
  • Goal specific progressive training program with 3 phases
  • Fully individualized meal planning (logging and tracking macros or meal specific dieting)
  • Goal specific cardio programming 
  • Supplementation recommendations  
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